What Kind of Protein is More Suitable for us?
Speaking of protein, everyone knows that it is a good thing. Muscles need it, and weight loss also needs it. Eggs, milk, meat and other proteins that we eat more often in our lives. Do you know what kind of protein is more suitable for us?
We look at what kind of protein is suitable for us. We should first look at the digestibility of the protein. The higher the digestibility, the more thoroughly the body absorbs it and the higher its nutritional value. The type of food and the way of cooking will affect the digestibility of protein. Generally speaking, animal protein is higher than plant protein, cooked food is higher than raw food, soy product is higher than soybean, milk = egg > meat > rice. It is worth mentioning that cooking is better for improving digestibility, and high temperature frying not only reduces digestibility, but also destroys amino acids and reduces the nutritional value of protein.
Whether the protein is suitable for us is also related to the bio-price of the protein. The higher the protein bio-price, the higher the value of the protein in the body. The bio-price mainly depends on whether the proportion of various amino acids constituting the protein is close to the proportion of amino acids in the human body. Among the common foods, the highest bio-price is egg>milk>meat. However, proper combination can also increase the bio-price of protein. The reasonable combination of animal protein and plant protein can better increase the bio-price, such as fish-head tofu soup.
Foods with high protein content are more suitable for us. The higher the protein content, the more protein can be ingested. Usually most meat (lean meat) has a protein content of around 20%, while eggs are around 13%. For example, milk, although high in digestibility and bio-price, contains only about 3g of protein per 100g of milk, so it is not suitable as a major source of protein.
Seeing here, do you understand what is the best food to supplement protein? Yes! correct! It is lean meat and eggs!
Our daily diet needs to choose the right protein to supplement, and we need high-quality ELISA Kits to detect proteins in our research experiments. Wuxi Donglin Technology Development Co., Ltd. focuses on the research and development of Elisa reagents, which are highly praised for its stable quality, long shelf life and excellent after-sales service. For more information, you can contact our professionals directly or visit our website directly: http://www.dldevelop.com
We look at what kind of protein is suitable for us. We should first look at the digestibility of the protein. The higher the digestibility, the more thoroughly the body absorbs it and the higher its nutritional value. The type of food and the way of cooking will affect the digestibility of protein. Generally speaking, animal protein is higher than plant protein, cooked food is higher than raw food, soy product is higher than soybean, milk = egg > meat > rice. It is worth mentioning that cooking is better for improving digestibility, and high temperature frying not only reduces digestibility, but also destroys amino acids and reduces the nutritional value of protein.
Whether the protein is suitable for us is also related to the bio-price of the protein. The higher the protein bio-price, the higher the value of the protein in the body. The bio-price mainly depends on whether the proportion of various amino acids constituting the protein is close to the proportion of amino acids in the human body. Among the common foods, the highest bio-price is egg>milk>meat. However, proper combination can also increase the bio-price of protein. The reasonable combination of animal protein and plant protein can better increase the bio-price, such as fish-head tofu soup.
Foods with high protein content are more suitable for us. The higher the protein content, the more protein can be ingested. Usually most meat (lean meat) has a protein content of around 20%, while eggs are around 13%. For example, milk, although high in digestibility and bio-price, contains only about 3g of protein per 100g of milk, so it is not suitable as a major source of protein.
Seeing here, do you understand what is the best food to supplement protein? Yes! correct! It is lean meat and eggs!
Our daily diet needs to choose the right protein to supplement, and we need high-quality ELISA Kits to detect proteins in our research experiments. Wuxi Donglin Technology Development Co., Ltd. focuses on the research and development of Elisa reagents, which are highly praised for its stable quality, long shelf life and excellent after-sales service. For more information, you can contact our professionals directly or visit our website directly: http://www.dldevelop.com
