Food and Immunity
Study shows that what we eat every day has a big impact on our immune system. To strengthen our immune system, experts make the following advices:
Eat more fruit
We can choose to eat bananas, blueberries, strawberries, mangosteen, melons, plums and other fruits, which provide us with rich nutrients such as vitamin C, potassium and antioxidants to keep our bodies in the best condition.
Eat lots of green vegetables
We should not limit ourselves to one vegetable or several vegetables. We should add vegetables to every meal, and eat different kinds of vegetables, especially leafy and dark vegetables, which provide rich calcium, iron and other minerals and antioxidants.
Get the right amount of carbs
Carbohydrates relieve the stress response and boost the body's recovery. Carbohydrate supplementation, especially during exercise, helps counteract the effects of immune suppression.
Supplement with good fats
There are three types of fats: saturated, unsaturated, and trans. The most beneficial fats are unsaturated fats, which are divided into two types, monounsaturated fats and polyunsaturated fats. Unsaturated fats help the body reduce inflammation and promote healing and recovery. Regular consumption of nuts, cereals, avocados, olive oil, etc., will not only replenish good fats, but also help the body absorb more antioxidants, vitamins, minerals and other key nutrients.
Here are some related Human ELISA Kit.
Human ATPase, Na+/K+ Transporting Alpha 1 Polypeptide (ATP1a1) ELISA Kit（DL-ATP1a1-Hu）：https://dldevelop.com/Research-reagent/dl-atp1a1-hu.html
Human ATPase, Na+/K+ Transporting Alpha 2 Polypeptide (ATP1a2) ELISA Kit（DL-ATP1a2-Hu）：https://dldevelop.com/Research-reagent/dl-atp1a2-hu.html
Human ATPase, Na+/K+ Transporting Beta 1 Polypeptide (ATP1b1) ELISA Kit（DL-ATP1b1-Hu）：
https://dldevelop.com/Research-reagent/dl-atp1b1-hu.html
Human ATPase, Na+/K+ Transporting Beta 3 Polypeptide (ATP1b3) ELISA Kit（DL-ATP1b3-Hu）：
https://dldevelop.com/Research-reagent/dl-atp1b3-hu.html
Human ATPase, Na+/K+ Transporting Beta 4 Polypeptide (ATP1b4) ELISA Kit（DL-ATP1b4-Hu）：
https://dldevelop.com/Research-reagent/dl-atp1b4-hu.html
Eat more fruit
We can choose to eat bananas, blueberries, strawberries, mangosteen, melons, plums and other fruits, which provide us with rich nutrients such as vitamin C, potassium and antioxidants to keep our bodies in the best condition.
Eat lots of green vegetables
We should not limit ourselves to one vegetable or several vegetables. We should add vegetables to every meal, and eat different kinds of vegetables, especially leafy and dark vegetables, which provide rich calcium, iron and other minerals and antioxidants.
Get the right amount of carbs
Carbohydrates relieve the stress response and boost the body's recovery. Carbohydrate supplementation, especially during exercise, helps counteract the effects of immune suppression.
Supplement with good fats
There are three types of fats: saturated, unsaturated, and trans. The most beneficial fats are unsaturated fats, which are divided into two types, monounsaturated fats and polyunsaturated fats. Unsaturated fats help the body reduce inflammation and promote healing and recovery. Regular consumption of nuts, cereals, avocados, olive oil, etc., will not only replenish good fats, but also help the body absorb more antioxidants, vitamins, minerals and other key nutrients.
Here are some related Human ELISA Kit.
Human ATPase, Na+/K+ Transporting Alpha 1 Polypeptide (ATP1a1) ELISA Kit（DL-ATP1a1-Hu）：https://dldevelop.com/Research-reagent/dl-atp1a1-hu.html
Human ATPase, Na+/K+ Transporting Alpha 2 Polypeptide (ATP1a2) ELISA Kit（DL-ATP1a2-Hu）：https://dldevelop.com/Research-reagent/dl-atp1a2-hu.html
Human ATPase, Na+/K+ Transporting Beta 1 Polypeptide (ATP1b1) ELISA Kit（DL-ATP1b1-Hu）：
https://dldevelop.com/Research-reagent/dl-atp1b1-hu.html
Human ATPase, Na+/K+ Transporting Beta 3 Polypeptide (ATP1b3) ELISA Kit（DL-ATP1b3-Hu）：
https://dldevelop.com/Research-reagent/dl-atp1b3-hu.html
Human ATPase, Na+/K+ Transporting Beta 4 Polypeptide (ATP1b4) ELISA Kit（DL-ATP1b4-Hu）：
https://dldevelop.com/Research-reagent/dl-atp1b4-hu.html
